The Glycemic Load Diet by Rob Thompson

Author:Rob Thompson
Language: eng
Format: mobi, epub, pdf
ISBN: 9780071462693
Publisher: IB Dave's Library
Published: 2006-03-02T04:15:24+00:00

Rid yourself of the "dieting" mentality. Make modest changes you can stick with permanently.

Avoid rapid weight loss (more than seven pounds the first month or four pounds a month thereafter).

Do not try to lose weight by reducing food intake alone. Always add aerobic exercise like walking or jogging.

Maintain adequate fat intake.

Don't skip meals.

Add resistance exercise if you find yourself losing more than three or four pounds a month.

If you only lose a couple of pounds a month but you're comfortable doing it, you'll know you've found a healthier way of living you can continue for life. Confidence is the key. When you're sure you have the right strategy, you stick with it.

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